June 7, 2016 Eating Healthy On Planes And Their Terminals If you are a frequent traveler and even if you are not, you CAN make better food choices while at the airport and while on the plane. While sitting at the gate, all of my future fellow plane-mates and I sat in a U-formation seating…

How do you know if you really are ready to make food changes? To really reach your weight loss and health goals, set yourself up for success. What does that mean? Part of the answer is to only have only healthy food on hand. You cannot reach for what you do not have. Have family?…

So the other day I am at the gym and a personal trainer happens to tell me that I am the first vegan he has met that is not overweight (by the way I consider myself 95% vegan (you might call me a flexitarian or simply plant-based) which means I love food and if they…

Whey eat more grains including legumes, vegetables, & fruits? We hear about the health benefits of plants on a daily basis. Why? Because the key to eating more healthy is to incorporate more of these plant-based foods into your daily routine. Plant-based means that your meals are based around eating plants or that the majority…

Pulses are the dried edible seeds of certain plants in the legume family. The United Nations Food and Agriculture Organization (FAO) recognizes 11 types of pulses grown worldwide. The four main types of pulses grown are dry peas, lentils, beans and chickpeas. Pulses are very high in protein and fiber, and are low in fat.…