Maple Oat Pancakes

Maple Oat Pancakes are a healthy, fiber-rich breakfast!

If you're looking for a delicious, gluten-free alternative to traditional pancakes, these Maple Oat Pancakes are a must-try! They’re light, fluffy, and packed with a subtly nutty flavor that pairs perfectly with your favorite toppings. Made with simple ingredients, these pancakes are naturally grain-free, low-carb, and a great option for a healthy breakfast.

Prep time: 15 mins

Servings: 10-12 pancakes

Portion Size: ~1 pancake per serving (about 4 inches in diameter)

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Ingredients

• 1 pack (16 oz) silken tofu

• 2½ cups rolled oats

• 2 tsp baking powder

• ¼ tsp salt

• ⅓–½ cup plant milk (like almond or soy)

• 3 tbsp maple syrup

• 2 tsp vanilla

Directions

1. Blend it up

Put tofu, ⅓ cup milk, maple syrup, vanilla, oats, baking powder, and salt in a blender. Blend until smooth.

2. Check thickness

If it looks too thick, add a little more milk. You want it thick but pourable (like regular pancake batter).

3. Cook

Heat a non-stick pan with a little oil.

Pour about ¼–⅓ cup batter per pancake.

Cook 3–4 minutes per side.

Flip when you see bubbles and the bottom is golden.

4. Adjust between batches

The batter thickens as it sits. Add 1–2 tbsp plant milk, stir, and keep going.

5. Serve & enjoy

Great with berries, almond butter, and a little extra maple syrup or date syrup.