Hemp & Walnut Power Oats

If you're looking for a quick, nourishing, and protein-packed breakfast, these Hemp & Walnut Power Oats are exactly what you need! Made with creamy oats, hemp hearts, and healthy fats from walnuts, this bowl is naturally sweetened with banana and dried blueberries—no added sugar required. It’s simple, satisfying, and perfect to start your day strong.

Prep time: 10 mins

Servings: 1

Portion Size: ~1 bowl

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Ingredients

• ½ cup old-fashioned rolled oats

• 1 cup unsweetened soy milk

• 4 tbsp hemp hearts

• ¼ cup walnuts, chopped

• 1 tbsp natural peanut butter or almond butter

• 1 tbsp chia seeds

• ⅛ cup banana, sliced

• ¼ cup dried blueberries

• ¼ tsp cinnamon

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Directions

1. Cook the oats.Combine the oats and soy milk in a small saucepan over medium heat. Stir frequently and cook until thick and creamy, about 5 minutes.

2. Add seeds and nut butter.Remove from heat. Stir in the chia seeds, peanut butter or almond butter, and cinnamon until fully combined.

3. Finish and serve.Pour into a bowl and top with hemp hearts, walnuts, banana slices, and dried blueberries. Serve immediately. Add water or more milk if you prefer a creamier consistency.

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Optional:

For an overnight version, soak the oats in soy milk in the refrigerator overnight and add toppings in the morning.